How Your Phone Is Making You Feel Anxious Or Depressed
Smartphones have become an essential part of our lives, with most people using their phones for a variety of tasks, from communication and entertainment to managing their daily schedules. However, research suggests that excessive smartphone use can hurt our mental well-being. According to a study conducted by the American Psychological Association, smartphone use is positively associated with symptoms of anxiety and depression. This blog post will explore how your phone is making you feel anxious or depressed and what you can do to protect your mental health.
Constant Notifications
One of the major reasons why smartphones can cause anxiety and depression is because of the constant notifications that we receive. Every notification we receive triggers a dopamine release in our brain, ...