As we all know, sleep is an essential component of optimal health. However, what we do not know is the correlation between sleep and beauty. Can you get better-looking skin through sleep? The answer is yes! The term ‘beauty sleep’ is no myth. Beauty sleep has been backed up by science, proving that a good sleep routine can work wonders for your skin.
While we sleep, our body restores, and recovers from daily activities. Our cortisol levels drop, growth hormones called melatonin are released, and our body produces new collagen, which eventually gives us healthy, glowing skin. But how exactly does beauty sleep work? In this article, we will explore the truth associated with beauty sleep.
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Your skin repairs overnight
Sleep is an essential part of the body’s healing process, and this is because of the restorative functions that occur at night. When we sleep, our body releases enzymes that aid in repairing the skin’s surface. Collagen and elastin, proteins found in the skin that provide it with structure and elasticity, are produced as we sleep. This gives our skin a smoother, youthful-looking appearance.
A good night’s sleep reduces inflammation
A healthy sleep routine has been known to reduce the levels of inflammation in the body. This is because, during the day, our skin is bombarded with pollutants and free radicals which cause damage leading to inflammation. The anti-inflammatory properties that come with a good sleep routine help combat this damage and decrease inflammation.
Sleep improves blood circulation
During sleep, our pulse and blood pressure decrease, leading to improved circulation. When our circulation is optimal, the amount of oxygen and nutrients that reach our skin is increased. This allows for the repair of broken blood vessels and the reduction of dark circles and puffiness around the eyes.
Stress levels are reduced
When we are stressed, it shows on our skin. Stress leads to hormonal imbalances that cause the skin to break out. Therefore, getting caught up in a good sleep routine helps keep stress levels in check, leading to better-looking skin.
Improved sleep ensures adequate hydration
During sleep, our bodies achieve a proper moisture balance, helping to prevent the buildup of fluids. A sound sleep regularizes the water levels in the body, allowing our skin to be plumper, brighter, and more elastic. Without adequate hydration, the skin becomes dry, flaky, and prone to wrinkles.
Conclusion
In conclusion, the benefits of beauty sleep cannot be overstated. Getting a good night’s sleep is not only essential to our general health, but it is also excellent for our skin. As highlighted in this article, beauty sleep helps repair and restore the skin, reduces inflammation, improves blood circulation, reduces stress levels, and ensures adequate hydration.
Getting these benefits does not have to be complicated. Practicing good sleep hygiene like getting 7-8 hours of sleep each night, avoiding stimulants before bed, creating a relaxing environment, and sticking to a regular sleep schedule can work wonders for your skin. Remember, the next time someone reminds you that you need your beauty sleep, they are not wrong. Embrace your beauty sleep and enjoy all the benefits it has to offer.