Steak is a crowd-pleasing dish that can be enjoyed both on special occasions and for everyday meals. While it’s often viewed as an indulgent food, steak can be a healthy part of a balanced diet if prepared and cooked correctly. In this blog post, we’re going to highlight three easy healthy steak recipes that you can try at home. Whether you prefer a tenderloin, sirloin, or flank steak, we’ve got a recipe for you. These recipes are simple to follow, use high-quality ingredients, and are packed with nutrients and flavor. So, grab your favorite cut of steak, and let’s get cooking!
Contents
Grilled Sirloin Steak With Chimichurri Sauce
This recipe is perfect for a summer barbecue or a cozy winter meal. The tangy and herbaceous chimichurri sauce adds a flavorful kick to the lean and juicy sirloin steak. Here’s what you need:
- 1 pound sirloin steak
- 1 bunch of fresh parsley, leaves picked and chopped
- 1/2 shallot or small onion, chopped
- 3 garlic cloves, peeled and minced
- 1/2 cup of olive oil
- 1/4 cup of vinegar (red wine or apple cider)
- Salt and freshly ground black pepper to taste
Directions:
- Preheat the grill or grill pan to high heat.
- Rub the steak with olive oil, salt, and pepper on both sides.
- Grill the steak for 3 minutes on each side for medium-rare, or until desired doneness is reached.
- Let the steak rest for 5 minutes before slicing.
- In a small bowl, mix the chopped parsley, shallot, garlic, olive oil, and vinegar. Season with salt and pepper.
- Serve the sliced steak with chimichurri sauce on top.
- Slow-Cooked Beef Tenderloin With Rosemary and Garlic
This recipe is a classic that never gets old. The slow-cooked beef tenderloin is tender, juicy, and packed with flavor. The rosemary and garlic add a fragrant and savory note to the dish. Here’s what you need:
- 2 – 3 pounds beef tenderloin
- 2-3 tablespoons of olive oil
- 3 garlic cloves, minced
- 1 tablespoon of fresh rosemary, chopped
- Salt and freshly ground black pepper to taste
Directions:
- Preheat the oven to 250°F.
- Rub the tenderloin with olive oil, salt, and pepper on all sides.
- In a small bowl, mix the garlic and rosemary. Rub the mixture all over the tenderloin.
- Place the beef on a roasting tray and cook for 2-3 hours, or until the internal temperature reaches 130°F for medium-rare.
- Let the beef rest for 10 minutes before slicing.
- Serve the sliced beef tenderloin with your choice of sides.
- Marinated Flank Steak With Avocado Salad
This recipe is perfect for a quick weekday dinner. The marinated flank steak is juicy, tender, and packed with flavor. The avocado salad adds a refreshing and creamy element to the dish. Here’s what you need:
- 1 pound flank steak
- 1/4 cup of olive oil
- 1/4 cup of soy sauce
- 2 garlic cloves, minced
- 1 tablespoon of honey
- 1/2 teaspoon of ground cumin
- Salt and freshly ground black pepper to taste
- 2 ripe avocados, diced
- 1/2 red onion, diced
- 1/4 cup of chopped fresh cilantro
- Juice of 1 lime
Directions:
- In a small bowl, mix the olive oil, soy sauce, garlic, honey, cumin, salt, and pepper.
- Pour the marinade over the flank steak and let it marinate for at least 30 minutes, or up to overnight.
- Preheat the grill or grill pan to high heat.
- Grill the steak for 3-4 minutes on each side for medium-rare or until desired doneness is reached.
- Remove the steak from the heat and let it rest for 5 minutes.
- In another bowl, mix the diced avocados, red onion, cilantro, and lime juice. Season with salt and pepper.
- Serve the sliced flank steak with the avocado salad on top.
Conclusion:
Steak doesn’t have to be a guilty pleasure. With these three easy healthy steak recipes, you can enjoy a delicious and nutrient-dense protein that will keep you satisfied and energized. Whether you prefer a grilled sirloin steak with chimichurri sauce, a slow-cooked beef tenderloin with rosemary and garlic, or a marinated flank steak with avocado salad, there’s a recipe for every taste and occasion. So go ahead, fire up the grill, and enjoy a perfect steak dinner tonight!