The fast-paced and unforgiving life we lead can often leave us feeling overwhelmed and stressed. This stress can take a toll on our physical and mental wellbeing. With the recent COVID-19 pandemic, many of us have been spending more time at home, facing additional challenges such as adapting to remote work, managing household responsibilities, and more. In this blog post, we will explore five ways to manage stress and to keep calm at home, even amidst unprecedented circumstances.
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Establish a routine
With the pandemic throwing our schedules off balance, it’s important to establish a routine that can keep us grounded. Set an alarm, follow a designated time to get ready for work, schedule productive breaks, and stick to a similar schedule every weekday. A routine can help us manage our anxiety and help us feel more in control of our day.
Practice deep breathing and relaxation
Deep breathing can help us manage our anxiety levels. Take deep breaths in and out, following your breath as it moves inside and outside of your body. You can also try relaxation techniques such as meditation, yoga, or even progressive muscle relaxation where you can systematically tense and relax muscles in your body.
While it’s important to stay informed, the constant updates about a range of negative events in the world can heighten our stress levels unnecessarily. Try to limit your social media and news consumption, and only check them at designated times. Take time instead to indulge in activities that are uplifting and positive.
Engage in physical activities
Exercise is an excellent way to boost your mood, reduce stress and improve overall health and wellbeing. Whether it’s Yoga, Pilates, walking around, or a quick, home-based HIIT workout, make sure to exercise for at least 30 minutes each day.
Take out time for yourself
Just as it’s important to stay productive and organized, it’s equally important to carve out some time for yourself to indulge in self-care activities. Read a book, take a leisurely bath, paint, or engage in anything you enjoy that helps you relax. Make an effort to disconnect from digital devices and finding the offline activities that help rejuvenate you and help you feel refreshed.
Conclusion
In these challenging times, managing stress levels is more critical than ever. By incorporating the above-discussed techniques into our daily routine, we can manage our stress levels and keep calm, even amidst the chaos of the current situation. Remember, these times are unprecedented, and it’s okay to feel stressed or overwhelmed. By taking small steps towards self-care and healthy habits, we can reduce stress levels and maintain our overall wellbeing.