Snacking can be a great way to curb hunger and cravings in between meals. But often, we tend to reach for unhealthy snacks that are full of calories, sugar, and unhealthy fats. Such snacks can lead to weight gain and other health issues. However, some healthy snack options can help you stick to your weight loss or healthy eating plan. In this article, we have compiled a list of the top 10 healthy snacks you can enjoy without gaining weight.
Contents
Edamame
Edamame, or soybeans, is a great snack option that is low in calories and high in protein. A cup of edamame contains roughly 18 grams of protein and only 120 calories. It is a filling snack that can help you stay full for longer.
Carrots and Hummus
Carrots are a low-calorie vegetable that is high in fiber and other nutrients. Pairing it with hummus, which is made from chickpeas, adds protein and fiber to the snack. Hummus also contains healthy fats that can help you feel satiated.
Greek Yogurt with Berries
Greek yogurt is a high-protein, low-fat dairy product that can keep you full for longer. Adding fresh or frozen berries to it can make it a tasty and healthy snack that is low in calories.
Apple with Peanut Butter
Apples are an excellent source of fiber and antioxidants, and peanut butter is high in protein and healthy fats. Together, they make a perfect snack that can keep you full between meals.
Rice Cake with Avocado
Avocado is a healthy fat that can keep you full and satisfied. Pairing it with a rice cake can provide you with a low-calorie snack that is tasty and filling.
Cottage Cheese with Pineapple
Cottage cheese is a great source of protein that can help you feel full. Pineapple is a low-calorie fruit that is high in fiber and adds sweetness to the snack.
Turkey Slices with Cheese
Lean meats like turkey are a great source of protein that can keep you full. Adding a slice of low-fat cheese to it can make it a tasty and healthy snack.
Boiled Eggs
Boiled eggs are an excellent source of protein and healthy fats. They are easy to prepare and make for a convenient and healthy snack option.
Trail Mix
Trail mix is a great option for those who love snacking on nuts and dried fruits. It is a filling snack that can keep you full for longer. However, it is essential to choose a mix that is low in sugar and unhealthy fats.
Roasted Chickpeas
Roasted chickpeas are high in fiber and protein, making it a healthy and crunchy snack option. They are easy to prepare and make for a delicious and filling snack.
Conclusion:
Finding healthy snacks that are low in calories and high in nutrients can be challenging. But, with the right options, you can satisfy your cravings and keep yourself on track toward your weight loss or healthy eating goals. These top 10 healthy snacks are not only delicious but also easy to prepare and carry on-the-go. Try these snacks to stay full and healthy throughout the day.